Laya Yoga Healing

To 'do yoga' is to unite the mind and body.

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The practice of movement, making mindful shapes, and breath connection has the power to release deeply held physical and emotional tension.

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Noticing, allowing space for and gently moving the body ripples smooth calmness into the mind.

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Somatic Hatha, Nidra and Restorative guided meditation provide a platform to nourish our whole being, and take much needed rest from a busy life.

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Drawing on my experience in health care and holistic therapies, I intuitively share with you the knowledge I have acquired through accredited training and my own healing journey.

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I passionately hold space for you to:

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Be curious about the sensations in your body

Tap in to places that need more awareness

Empower yourself to listen and act on your needs

Balance your energy levels to feel grounded and light

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'The heart breaks, the heart heals, the heart sings'

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